Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 64 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Energy, 5.1 times more Fat, 7.4 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6