Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.6 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 64 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 2.8 times more Energy, 5.1 times more Fat, 7.4 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6