Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Red Kidney Beans
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Boiled Red Kidney Beans
78.7g
51% Whole Wheat Pasta with Enriched Semolina has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
51% Whole Wheat Pasta With Enriched Semolina VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.5 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Manganese and 22.5 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 9 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.