Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 64 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Energy, 5.1 times more Fat, 7.4 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6