Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Brazilnuts
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Brazilnuts?
51% Whole Wheat Pasta With Enriched Semolina VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Brazilnuts?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Vitamin B1, 16.3 times more Vitamin B2, 53.4 times more Vitamin B3, 6.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Brazilnuts:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Iron and 3.1 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 13.7 times more Selenium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 11.4 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.4 times more Fat, 27.3 times more Saturated Fat and 16.9 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.