Dry Roasted Cashew Nuts have 3.6 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Roasted Cashews?
Cooked 51% Whole Wheat Pasta VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Roasted Cashews:
100 calories of Cooked 51% Whole Wheat Pasta have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Roasted Cashews:
100 calories of Cooked 51% Whole Wheat Pasta have 4.5 times more Manganese and 10.6 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Roasted Cashews contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 3.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Fat, 10.6 times more Saturated Fat and 3.9 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.