Comparing Nutrients in 100 calories 51% whole wheat PastaVS Brazilnuts
Weight per 100 calories
51% whole wheat Pasta
27.6g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Brazilnuts?
51% Whole Wheat Pasta VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Brazilnuts?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Brazilnuts:
100 calories of 51% whole wheat Pasta have 10 times more Vitamin B2, 49 times more Vitamin B3, 7.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.3 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Brazilnuts:
100 calories of 51% whole wheat Pasta have 2.5 times more Iron and 3.3 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 15.2 times more Selenium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 11.3 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.8 times more Fat, 25.2 times more Saturated Fat and 15.5 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.