Comparing Nutrients in 300 calories 51% whole wheat PastaVS Brazilnuts
Weight per 300 calories
51% whole wheat Pasta
83g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Brazilnuts?
51% Whole Wheat Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Brazilnuts:
300 calories of 51% whole wheat Pasta have 10 times more Vitamin B2, 49 times more Vitamin B3, 7.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.3 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Brazilnuts:
300 calories of 51% whole wheat Pasta have 2.5 times more Iron and 3.3 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 15.2 times more Selenium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 11.3 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.8 times more Fat, 25.2 times more Saturated Fat and 15.5 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.