Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Yellow
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Passion-fruit Juice, Yellow
167g
Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is low in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:
100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin B1 than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper and 1.5 times more Water than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Iron per 100 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 7.1 times more Fiber than Passion-fruit Juice, Yellow.
Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.