Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Yellow

Weight per 100 calories

• Peaches, canned, extra light syrup, solids and liquids: 238g
• Passion-fruit Juice, Yellow: 167g

Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is low in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.082% 0.026g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	8.7% 78.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.48% 0.045mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.14μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	4.87% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.74% 26mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	5.2% 176mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	NA	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	5.68% 210g	3.8% 140g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:

• 100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin B1 than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:

• 100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper and 1.5 times more Water than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Iron per 100 calories.
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peaches, canned, extra light syrup, solids and liquids have 7.1 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.