Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:
- 5 oz of Raw Passion-fruit Juice, Yellow contain 3.4 times more Vitamin A, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:
- 5 oz of Raw Passion-fruit Juice, Yellow contain 3.4 times more Magnesium, 2.3 times more Phosphorus and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 5 times more Fiber than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Energy and 1.3 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.