Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Passion-fruit Juice, Yellow have 2.6 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 49 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Passion-fruit Juice, Yellow have 3.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Passion-fruit Juice, Yellow and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.