Comparing Nutrients in 500 calories Peaches, canned, extra light syrup, solids and liquids VS Passion-fruit Juice, Yellow

Weight per 500 calories

• Peaches, canned, extra light syrup, solids and liquids: 1191g
• Passion-fruit Juice, Yellow: 833g

Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is low in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	93% 120g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	9.97% 5.6g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	43.5% 392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	64.7% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.52mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.56% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	68% 2317mg	3400mg per day for Men 19-50 years
Selenium	NA	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	28.4% 1050g	19% 702g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 500 calories of Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:

• 500 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin B1 than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, extra light syrup, solids and liquids vs Passion-fruit Juice, Yellow:

• 500 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper and 1.5 times more Water than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Iron per 500 calories.
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, canned, extra light syrup, solids and liquids have 7.1 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, extra light syrup, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.