Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

• Peaches, canned, extra light syrup, solids and liquids: 238g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 75.2g

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.082% 0.026g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	NA	38g per day for Men 19-50 years
Protein	1.7% 0.95g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	9.54% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	5.35% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.48% 0.045mg	3.12% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.14μg	0.56% 2.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	5.7% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.1% 17.3mg	420mg per day for Men 19-50 years
Manganese	4.87% 0.11mg	5.56% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.74% 26mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	5.2% 176mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	5.68% 210g	1.26% 46.6g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin A, 7.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Peaches, canned, extra light syrup, solids and liquids have 4.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per 100 calories.
• 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.