Comparing Nutrients in 500 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Peaches, canned, extra light syrup, solids and liquids: 1191g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	8.5% 4.76g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.52mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	61.3% 2083mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	28.4% 1050g	6.3% 233g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin A, 7.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Peaches, canned, extra light syrup, solids and liquids have 4.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per 500 calories.
• 500 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.