Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 300 calories

• Peaches, canned, extra light syrup, solids and liquids: 714g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 226g

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.45% 0.007g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	59.2% 77g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	NA	38g per day for Men 19-50 years
Protein	5.1% 2.86g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	11% 100μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.14mg	9.37% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	1.7% 6.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	63.7% 5.1mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.2% 78.6mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	15.5% 529mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.6% 9.02mg	1500mg per day for Men 19-50 years
Zinc	5.84% 0.64mg	6.56% 0.72mg	11mg per day for Men 19-50 years
Water	17% 630g	3.8% 140g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 300 calories of Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin A, 7.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B1
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 300 calories of Peaches, canned, extra light syrup, solids and liquids have 4.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per 300 calories.
• 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.