Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Raw Sulfured Dried Peaches
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 5.7 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is above average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Raw Sulfured Dried Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dried Peaches:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 56.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dried Peaches:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 15.8 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Sulfured Dried Peaches contain similar levels of Manganese per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.