Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dried Peaches:
- 5 oz of Raw Sulfured Dried Peaches contain 7.7 times more Vitamin A, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dried Peaches:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 2.8 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 5.6 times more Calcium, 7.3 times more Copper, 13.5 times more Iron, 8.4 times more Magnesium, 6.5 times more Manganese, 10.8 times more Phosphorus, 13.5 times more Potassium and 6.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 5.7 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate, 8.2 times more Fiber and 9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.