Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 7.5 times more Potassium and 3.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Energy, 3.1 times more Carbohydrate and 5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.