Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.9 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.