Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Peaches, canned, extra light syrup, solids and liquids
238g
Peaches, canned, extra light syrup, solids and liquids have 1.8 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Peaches, canned, water pack, solids and liquids
7%
2%
91%
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Water Pack, Solids And Liquids VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Peaches, canned, water pack, solids and liquids have 3.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Vitamin B1 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Peaches, canned, water pack, solids and liquids have 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 2.3 times more Fiber and 1.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.