Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, water pack, solids and liquids have 1.9 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, water pack, solids and liquids have 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Calcium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Peaches, canned, water pack, solids and liquids have 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.8 times more Energy and 1.8 times more Carbohydrate than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.