Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 1.5 times more Vitamin A and 1.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of minerals per 1 kg
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 2.4 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.