Comparing Nutrients in 7 ounces Peaches, canned, water pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.33% 12g	22.2% 29g	130g per day for Men 19-50 years
Sugars	13% 9.55g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.4% 5.75mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	5% 185g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• 7 ounces of Peaches, canned, water pack, solids and liquids have 1.5 times more Vitamin A and 1.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of minerals per 7 oz
• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peaches, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.