Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, water pack, solids and liquids versus 100 g of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- 100 grams of Peaches, canned, water pack, solids and liquids have 1.5 times more Vitamin A and 1.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of minerals per 100 g
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.