Comparing Nutrients in 1 kilogram Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	14.5% 420kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	34.2% 13g	38g per day for Men 19-50 years
Protein	7.14% 4g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	36.4% 5.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	5% 50mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	37.6% 1280mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24% 882g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
• While 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.4 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per one kilogram.
• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Phosphorus
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.