Comparing Nutrients in 1 pound Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	6.57% 191kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	9.58% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 400g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 1 pound of Peaches, canned, extra light syrup, solids and liquids has 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
• While 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.4 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per one pound.
• 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:

• 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per one pound.
• 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Phosphorus
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
• Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.