Comparing Nutrients in 1 pound Peaches, canned, juice pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	6.9% 200kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	50.8% 66g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	9.07% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.7% 397g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, juice pack, solids and liquids versus 1 lb of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• 1 pound of Peaches, canned, juice pack, solids and liquids has 1.5 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

• 1 pound of Peaches, canned, juice pack, solids and liquids has 1.5 times more Phosphorus and 1.3 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 1.3 times more Iron than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
• 1 pound of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.