Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 7 oz of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.