Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
- While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.