Comparing Nutrients in 5 ounces Peaches, canned, water pack, solids and liquids VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	1.17% 34kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.66% 8.66g	12% 15.7g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.57% 4.1mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.38% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :

• Peaches, canned, water pack, solids and liquids have 1.9 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
• While Peaches, canned, extra light syrup, solids and liquids contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :

• Peaches, canned, water pack, solids and liquids have 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 5 oz.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Peaches, canned, water pack, solids and liquids have 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
• While Peaches, canned, extra light syrup, solids and liquids contain 1.8 times more Energy and 1.8 times more Carbohydrate than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.