Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, water pack, solids and liquids have 1.9 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, water pack, solids and liquids have 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Calcium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, water pack, solids and liquids have 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.8 times more Energy and 1.8 times more Carbohydrate than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.