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Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids

Weight per 500 calories

Peaches, canned, water pack, solids and liquids
2083g
Peaches, canned, extra light syrup, solids and liquids
1191g

Peaches, canned, extra light syrup, solids and liquids have 1.8 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?

Macros Ratio

Protein Fat Carbs

Peaches, canned, water pack, solids and liquids
7%
2%
91%
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g
Fat
1.23%1.2g
1.25 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g
Saturated Fat
0.41%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g
Omega 3
0.74%0.012g
0.021 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
3.3%0.56g
0.56 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
102%132g
127 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
138%100g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
100 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71.3%27g
Fiber
31.3%12g
27 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
16.4%9.17g
Protein
8.5%4.76g
9.17 gvs4.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

62.5%563μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
563 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg
Vitamin B1
20%0.24mg
Thiamine
0.19 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.4 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
59.5%9.52mg
Niacin, nicotinic acid, niacinamide
11 mgvs9.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.04mg
Vitamin B5
12%0.6mg
Pantothenic acid
1.04 mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg
Vitamin B6
17.4%0.23mg
Pyridoxine
0.4 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.5μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
62.5 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67%60.4mg
Vitamin C
39.7%35.7mg
Ascorbic acid
60.4 mgvs35.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
68%10.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
10.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.5%35.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
35.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
5.95%59.5mg
41.7 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg
Copper
66%0.6mg
1.13 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
83.3%6.67mg
Iron
44.6%3.57mg
6.67 mgvs3.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
14%59.5mg
104 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
24.3%0.56mg
1 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg
Phosphorus
18.7%131mg
208 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.7%2063mg
Potassium
26%881mg
2063 mgvs881 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg
Selenium
NA
6.25 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.17%62.5mg
Sodium
3.97%59.5mg
62.5 mgvs59.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.88mg
Zinc
9.74%1.07mg
1.88 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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52.4%1940g
Water
28.4%1050g
1940 gvs1050 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: