Comparing Nutrients in 100 calories Peanut ButterVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Peanut Butter
17g
Boiled Royal Red Kidney Beans
81.3g
Peanut Butter has 4.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Boiled Royal Red Kidney Beans?
Peanut Butter VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanut Butter vs Boiled Royal Red Kidney Beans:
100 calories of Peanut Butter have 5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 10.1 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Boiled Royal Red Kidney Beans:
100 calories of Peanut Butter have 7 times more Selenium and 19.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Smooth Peanut Butter.
Both Peanut Butter and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 61 times more Fat, 83 times more Saturated Fat and 65.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 7 times more Omega 3, 4.4 times more Carbohydrate, 7.8 times more Fiber and 2.1 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6