Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Boiled California Red Kidney Beans
Weight per 100 calories
Low Fat Peanut Butter
19g
Boiled California Red Kidney Beans
80.6g
Low Fat Peanut Butter has 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Boiled California Red Kidney Beans?
Low Fat Peanut Butter VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Boiled California Red Kidney Beans:
100 calories of Low Fat Peanut Butter have 6.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Reduced Fat Peanut Butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Boiled California Red Kidney Beans:
100 calories of Low Fat Peanut Butter have 1.5 times more Selenium and 32.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.9 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 90.1 times more Fat, 98.1 times more Saturated Fat and 108.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.