Boiled Peanuts With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs California Red Kidney Beans:
- 100 calories of Boiled Peanuts with Salt have 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs California Red Kidney Beans:
- 100 calories of Boiled Peanuts with Salt have 1.4 times more Selenium and 70.8 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.3 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Peanuts with Salt have 91.4 times more Fat, 88.1 times more Saturated Fat and 133.6 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.