Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Soy protein concentrate, produced by acid wash
30.5g
Oil-roasted Valencia Peanuts have 1.8 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Soy protein concentrate, produced by acid wash?
Oil-roasted Valencia Peanuts VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Soy protein concentrate, produced by acid wash:
100 calories of Oil-roasted Valencia Peanuts have 11.2 times more Vitamin B3 and 13.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil-roasted Valencia Peanuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Soy protein concentrate, produced by acid wash:
100 calories of Oil-roasted Valencia Peanuts have 5.2 times more Selenium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 12.1 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 269.4 times more Sodium and 2.6 times more Zinc than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 62 times more Fat, 84.5 times more Saturated Fat and 55.9 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.8 times more Carbohydrate and 4.2 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 100 calories.