Comparing Nutrients in 100 calories Asian PearsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Asian Pears
238g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 1.4 times more energy per unit of mass than Raw Asian Pears, which is low in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Pineapple, canned, juice pack, drained?
Asian Pears VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Asian Pears vs Pineapple, canned, juice pack, drained:
100 calories of Asian Pears have 2.3 times more Vitamin B9 and 9.2 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Asian Pears.
Both Asian Pears and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Pineapple, canned, juice pack, drained:
100 calories of Asian Pears have 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.8 times more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Magnesium than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 4 times more Fiber and 1.4 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Sugars than Raw Asian Pears.
Both Asian Pears and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.