Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Chilled Orange Juice
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Chilled Orange Juice
204g
Pears, dried, sulfured, stewed, with added sugar have 2.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Chilled Orange Juice?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 32.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 2.6 times more Iron, 2.3 times more Manganese and 8.4 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Water than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 6.8 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.