Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 11.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 8.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 4.1 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 24 times more Selenium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.9 times more Energy, 3.2 times more Carbohydrate and 19.3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.