Red Anjou Pears VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 12.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Red Anjou Pears.
- 100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Red Anjou Pears vs Oranges with Peel :
- 100 calories of Red Anjou Pears have 1.2 times more Copper than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Selenium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Red Anjou Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Red Anjou Pears as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.5 times more Fiber and 3.9 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Anjou Pears provide inadequate amounts of Protein