Oranges With Peel VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bosc Pears?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bosc Pears:
- 100 calories of Oranges with Peel have 13.8 times more Vitamin A, 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 27 times more Vitamin C than Bosc Pears.
- 100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs Bosc Pears:
- 100 calories of Oranges with Peel have 7.4 times more Calcium, 5.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and more Selenium than Bosc Pears.
- While 100 kcal of Raw Bosc Pears contain 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Bosc Pears contain similar levels of Water per 100 calories.
- 100 calories of Bosc Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Bosc Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Fiber and 3.8 times more Protein than Bosc Pears.
- Both Oranges with Peel and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bosc Pears provide inadequate amounts of Protein