Nutrient Comparison: Oranges with Peel VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bosc Pears:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bosc Pears:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber and 3.6 times more Protein than Bosc Pears.
- Both Oranges with Peel and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein