Nutrient Comparison: Oranges with Peel VS Bosc Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Bosc Pears:
- 1 pound of Oranges with Peel has 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Bosc Pears.
- 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Bosc Pears:
- 1 pound of Oranges with Peel has 7 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Bosc Pears contain similar levels of Water per one pound.
- 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Fiber and 3.6 times more Protein than Bosc Pears.
- Both Oranges with Peel and Bosc Pears offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bosc Pears provide inadequate amounts of Protein