Nutrient Comparison: Red Anjou Pears VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Oranges with Peel :
- 14 ounces of Red Anjou Pears have 1.2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Red Anjou Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber and 3.9 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein