Boiled Split Peas With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Split Peas with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Split Peas with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 7.5 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.7 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.