Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Thin Seeded Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Boiled Split Peas with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled Split Peas with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 8.2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.