Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more Iron and 1241 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.7 times more Copper, 7.9 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Fat, 15.2 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate