Comparing Nutrients in 100 calories Japanese PersimmonsVS Chilled Orange Juice
Weight per 100 calories
Japanese Persimmons
143g
Chilled Orange Juice
204g
Japanese Persimmons have 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Chilled Orange Juice?
Japanese Persimmons VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Chilled Orange Juice:
100 calories of Japanese Persimmons have 28.4 times more Vitamin A, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Japanese Persimmons.
Both Japanese Persimmons and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Chilled Orange Juice:
100 calories of Japanese Persimmons have 1.9 times more Copper and 10.8 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Chilled Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 1.7 times more Fructose and 8.4 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.