Nutrient Comparison: Japanese Persimmons VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Chilled Orange Juice:
- 100 grams of Japanese Persimmons have 40.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Chilled Orange Juice:
- 100 grams of Japanese Persimmons have 2.7 times more Copper and 15.4 times more Manganese than Chilled Orange Juice.
- Both Japanese Persimmons and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Persimmons have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 12 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.